Josh Livelsberger

7-Day Foundational Reset

This Is Your Fresh Start!

This is your fresh start. The 7-Day Foundational Reset helps you rebuild strength, restore confidence, and reconnect with your body — using only bodyweight, bands, and bells. Over the next 7 days, you’ll move intentionally, reduce pain, and create momentum. No fluff. No guilt. Just structure, simplicity, and a path forward. This is more than a workout — it’s your reset.
Goal:
Foundational Reset
Bodyweight, Kettlebell, Functional
7 days program 7 days/week <30 mins
Level:
All Levels
Goal:
Foundational Reset
Bodyweight, Kettlebell, Functional
7 days program 7 days/week <30 mins
Level:
All Levels

Workouts

Day 1: Full-Body Reset
Day 1: Full-Body Reset
5.0
Day 2: Lower Body Strength
Day 2: Lower Body Strength
5.0
Day 3: Core + Trunk Control
Day 3: Core + Trunk Control
5.0
Day 4: Upper Body Strength
Day 4: Upper Body Strength
5.0
Day 5: Dynamic Strength & Flow
Day 5: Dynamic Strength & Flow
5.0
Day 6: Strength Circuit
Day 6: Strength Circuit
5.0
Day 7: Full-Body Challenge
Day 7: Full-Body Challenge
5.0
avatar

About Josh Livelsberger

I'm Josh, and this is my story

I am here to help hold you accountable, but even more importantly, to keep myself accountable. I have dedicated myself and my life to faith, family, and fitness, including all who count on me or have put their trust in me. I use all of you as my motivation to stay after it. I've found myself too often without motivation, but I dug back into why I started and how I got here and remembered that it has always been for my people. You are my people, and I appreciate you coming along on this journey!
Love this app!!! Every workout is challenging, and I've seen amazing results.
Carrie
Beautiful, user-friendly app. I genuinely enjoy having quick access to workouts. It makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
DMs
Chat directly, effortlessly
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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